Many people are quite new to the experience of Far Infrared Sauna and are unsure of the differences compared with traditional Sauna use. Conventional steam saunas heat the air to extreme levels but only penetrate to 5-10mm, whereas our bodies readily absorb the Infrared heat/light to a depth of 45mm that penetrates, relaxing and soothing muscles and joints and detoxifying our tissues. Far Infrared Sauna use can reduce pain in the body, can aid in recovery from injury or exercise, can assist in weight loss and generally boosts your feelings of Wellbeing. Research and clinical trials have actually proven the many health benefits of regular use. Our IHealth Far Infrared Sauna combines the highest quality infrared panels and moveable solid ceramic heaters, and emits 100 percent safe, healthy wavelengths from the suns energy spectrum. We offer it as a stand alone therapy or in combination with your massage treatment, and we also provide shower facilities for your comfort and convenience.

Detoxification

Toxins stored in our bodies affect the way we feel and the way we look. Our bodies react to increased heat by perspiring. Through the human perspiration process, toxins like sodium, alcohol, nicotine and potentially carcinogenic heavy metals are removed from the cells. A good sweat session also helps to remove old, dead skin cells, leaving our skin glowing and immaculately clean.

Pain relief

Radiant heat therapy is an effective treatment for many musculoskeletal ailments including joint pain and stiffness, sprains, bursitis, neuralgia, muscle spasm and any form of arthritis. Deep heat helps blood vessels dilate bringing relief and healing to the soft tissues.

Improves the immune system

Sauna use raises the body temperature inducing an artificial fever. The bodies immune system works to combat the fever and is strengthened. Combined with elimination of toxins and waste from intense sweating, overall health and resistance to disease is increased.

Beautiful youthful skin

Sauna use can be anti ageing as it encourages collagen production and helps to firm and improve the skins elasticity and tone. Our sauna is excellent for increasing blood circulation leaving in your skin youthful and glowing. It has also proved helpful with many skin conditions including eczema, psoriasis and acne.

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